Banana health benefits far outweigh those of the apple that’s because they have many more vitamins and nutrients than their round counterparts bananas have twice as many carbohydrates, 5 times as much vitamin a and iron, and 3 times as much phosphorus as apples. These are just a few of the 25 powerful reasons to eat bananas you'll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet they can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes.
August 27 is national banana lovers day, meaning it's time to celebrate all the health benefits of your favorite yellow fruit you may already know that bananas are stocked with potassium –a medium one has 422 milligrams of the mineral or 12% of the recommended daily value, according to the usda.
Bananas sometimes get a bad rap for having lots of calories and carbs, but they're actually one of the best foods you can choose — both for health and weight management eating one a day. Vitamin c boosts your immune system and cell health and improves the absorption of other nutrients such as iron vitamin b-6 since b vitamins are more commonly found in animal products, it may come as a surprise that bananas are an excellent source of vitamin b-6, also called pyridoxine. Bananas are a good source of manganese, with one medium banana providing about 3 mg adults need between 18 and 23 mg of manganese daily manganese is necessary for bone health and metabolism fiber.
Heart health high fibre foods are said to be good for the heart according to a study done by university of leeds in uk, increasing the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease (cvd) and coronary heart disease (chd. Bananas have twice as many carbohydrates, 5 times as much vitamin a and iron, and 3 times as much phosphorus as apples bananas are also rich in potassium, fiber and natural sugars the vitamin c, potassium and other vitamins and minerals bananas contain help to maintain overall good health.
Bananas can help you lose weight, reduce bloat, fight cancer, and more learn the amazing benefits of adding this fruit to your diet. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel they also produce digestive enzymes to assist in absorbing nutrients constipated high fiber in bananas can help normalize bowel motility got the runs bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea. Bananas are one of nature’s great snack foods, but did you know that they’re also packed with health benefits most of us know they’re a great source of potassium but i’m going to share some of the more surprising banana health benefits – my favourite is hangover cure read on for 10 banana health benefits read more10 surprising banana health benefits.
The health benefits of banana include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and curing conditions like dysentery, anemia, tuberculosis, arthritis, gout, kidney and urinary disorders banana can also help with menstrual problems and burns. You'll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet they can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness.